Clik here to view.
Pour Some Sugar On Me
Satisfy That Sweet Tooth By Alya Alyssa kattan Can eating candy really keep you calm? The answer might surprise you. A new study just recently published compared the behavior of two groups of...
View ArticleClik here to view.
Running on Empty
Rev your engine–eat for energy By Alya Alyssa Kattan Feeling fatigued lately? Want to have endless energy? Try the following energy boosting foods! Carbohydrates provide the fastest energy. The next...
View ArticleClik here to view.
Alya’s fit tip for today
Fight diseases with berries! By Alya Alyssa Kattan This super food is loaded with fiber, vitamins, and antioxidants which has been shown to prevent certain cancers and heart disease. –The American...
View ArticleClik here to view.
Magically Lose Weight
Rapid weight loss By Alya Alyssa Kattan Guess what folks, there is another weight loss product on the market which is promising insane results! WHAT? Not again! Yes and this one is making some huge...
View ArticleClik here to view.
Exercise & Eating
When and What-the ends and outs By Alya Alyssa Kattan Fan Question: Should I eat before i workout or after and how long should i wait to ear or drink… Hi love, thanks for the excellent question! Love...
View ArticleClik here to view.
Stop Aging?
Watermelon = the 10 best foods By Alya Alyssa KattanJuicy and sweet watermelon, YUMMY! What’s better than this delicious fruit on a hot sizzling summer day? I can’t think of anything. This tasty...
View ArticleClik here to view.
Breakfast for Champs!
Boost Brain Power By Alya Alyssa Kattan I am not a huge fan of mornings, it just seems like it takes my brain forever to wake up! That’s why I love eating breakfast foods that help kick start my brain...
View ArticleClik here to view.
Alya’s Hot Body Tip of the Day
Go Bananas By Alya Alyssa Kattan Feeling tired or stressed?Have a banana! This fruit is an excellent source of potassium which makes it a perfect snack to eat when feeling run down.Filed under:...
View ArticleClik here to view.
Alya’s Hot Body Tip of the Day
Zero Calorie Foods! Want a way to eat more and still lose weight? Eat “negative-calorie” or “zero-calorie” foods. Some veggies and fruits are so low in calories that you expend more calories eating...
View ArticleClik here to view.
A Delicious Way To Combat Sweet Cravings!
Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Have any of you tried frozen fruit?...
View Article
